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BeverageAmerican
Anti-Inflammatory Lemon-Blueberry Smoothie
4.2
(10 reviews)Author:Julia Levy 10 ingredients 1 serving
Kale, hemp seeds and green tea all contain antioxidants that can help fight inflammation in this bright, lemony smoothie.
Prep Time
-
Cook Time
-
Ingredients
10
Yield
1 serving
Calories
-
Method
Step-by-step instructions
1
Place 1 cup blueberries, 1 banana, 1 cup kale, ½ cup almond milk, ½ cup tea, 2 tablespoons hemp seeds, ¾ teaspoon lemon zest, 1½ tablespoons lemon juice, ½ teaspoon honey (if using) and ¼ teaspoon ginger in a blender; process until smooth, about 25 seconds. Pour into a glass. Garnish with additional blueberries and/or lemon zest, if desired.
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