AppetizerAmerican

Chicken Romano

Name: Chicken Romano
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Cuisine: American
Ingredients: 0.75 cup grated Romano cheese; 0.25 cup bread crumbs; 1 tablespoon granulated garlic; 2 teaspoons ground cayenne pepper; 2 teaspoons dried thyme; 1 teaspoon ground black pepper; 1 teaspoon salt; 6 thin chicken cutlets; 1 tablespoon olive oil; 1 green bell pepper, diced; 6 sun-dried tomatoes; 2 cloves garlic, minced; salt and ground black pepper to taste; 3 ounces shaved Romano cheese

4.2

(10 reviews)

Author:rebeccalovestocook Total: 0h 45m 14 ingredients 3 servings

This cheesy baked chicken Romano is full of flavor, a quick and easy recipe perfect for a weeknight meal.

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Prep Time

0h 10m

Cook Time

0h 35m

Ingredients

Yield

3 servings

Calories

462 kcal

Ingredients

What you'll need

14 total ingredients

0.75 cup grated Romano cheese

0.25 cup bread crumbs

1 tablespoon granulated garlic

2 teaspoons ground cayenne pepper

2 teaspoons dried thyme

1 teaspoon ground black pepper

1 teaspoon salt

6 thin chicken cutlets

1 tablespoon olive oil

1 green bell pepper, diced

6 sun-dried tomatoes

2 cloves garlic, minced

salt and ground black pepper to taste

3 ounces shaved Romano cheese

Nutrition Details

Nutrition Facts

Chicken Romano

Serving Size1 servings

Amount per serving

Calories462

% Daily Value*

Total Fat 25g32%

Saturated Fat 12g60%

Trans Fat 0g

Cholesterol 123mg41%

Sodium 1664mg72%

Potassium 0mg0%

Total Carbohydrates 16g6%

Dietary Fiber 3g11%

Total Sugars 2g

Protein 44g88%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Preheat oven to 375 degrees F (190 degrees C).

Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish.

Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes.

Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese.

Author & Creator

rebeccalovestocook

Source Recipe