High-Protein Strawberry Oatmeal Smoothie

Combine 1 cup soy milk, ½ cup oats and 1 teaspoon chia seeds in a medium microwave-safe bowl. Microwave on High until the oats are tender, 3 to 4 minutes, stirring halfway through. Let stand until slightly thickened, 2 to 3 minutes.

Combine hulled strawberries, 1 cup yogurt, 1 tablespoon maple syrup, 1 tablespoon vanilla, the oat mixture and 2 cups ice in a blender. Process until smooth and creamy, about 30 seconds. Divide between 2 glasses and serve immediately.