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SoupAmerican

Kale Soup

4.2
(10 reviews)
Author:Jeanine Donofrio Total: 0h 50m 15 ingredients 6 servings

Filled with aromatic veggies and creamy white beans, this kale soup recipe is a hearty, comforting vegetarian meal. Vegan and gluten-free.

Kale Soup

Prep Time

0h 15m

Cook Time

0h 35m

Ingredients

15

Yield

6 servings

Calories

-

Method

Step-by-step instructions

1

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, celery, garlic, rosemary, salt, thyme, and several grinds of pepper. Cook for 8 minutes, stirring occasionally, or until softened. Add the beans and broth. Simmer for 20 minutes.

2

Transfer half the soup to a blender and blend until smooth. Stir the puree back into the pot and add the kale and lemon juice. Cook, stirring, until the kale is wilted, about 5 minutes. If the soup is too thick, stir in water, ½ cup at a time, until it reaches your desired consistency. Season to taste (I usually add another ¼ teaspoon salt at this point) and serve with a drizzle of olive oil, croutons, and fresh parsley for garnish.

J

Author & Creator

Jeanine Donofrio

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