SoupAmerican

Mini Meatball and Pasta Marinara Soup

Name: Mini Meatball and Pasta Marinara Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp. extra-virgin olive oil; 1 small yellow onion, chopped; 2 large carrots, peeled and chopped; 4 cloves garlic, chopped; 1 tsp. Italian seasoning; 1/2 tsp. crushed red pepper flakes; Kosher salt; Freshly ground black pepper; 1 (24-oz.) jar marinara; 4 c. low-sodium chicken broth; 8 oz. sweet Italian sausage, casings removed, shaped into 1/2" balls; 1 c. small pasta (such as anelletti); 3 c. packed baby spinach; Freshly grated Parmesan, for serving

4.2

(10 reviews)

Author:June Xie Total: 0h 30m 14 ingredients 4 servings

If you've ever been sorely disappointed after opening a can of Chef Boyardee, this Mini Meatball & Pasta Marinara Soup will heal all the hurt you experienced.

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Prep Time

0h 15m

Cook Time

0h 15m

Ingredients

Yield

4 servings

Calories

2094 kcal

Ingredients

What you'll need

14 total ingredients

2 tbsp. extra-virgin olive oil

1 small yellow onion, chopped

2 large carrots, peeled and chopped

4 cloves garlic, chopped

1 tsp. Italian seasoning

1/2 tsp. crushed red pepper flakes

Kosher salt

Freshly ground black pepper

1 (24-oz.) jar marinara

4 c. low-sodium chicken broth

8 oz. sweet Italian sausage, casings removed, shaped into 1/2" balls

1 c. small pasta (such as anelletti)

3 c. packed baby spinach

Freshly grated Parmesan, for serving

Nutrition Details

Nutrition Facts

Mini Meatball and Pasta Marinara Soup

Serving Size1 servings

Amount per serving

Calories2094

% Daily Value*

Total Fat 73g113%

Saturated Fat 22g108%

Trans Fat 0g

Cholesterol 299mg100%

Sodium 4383mg183%

Potassium 2656mg57%

Total Carbohydrates 190g69%

Dietary Fiber 19g69%

Total Sugars 18g

Protein 191g381%

Vitamin D 53mcg263%

Calcium 541mg54%

Iron 9mg49%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

In a large pot over medium heat, heat oil. Add onions, carrots, garlic, Italian seasoning, and red pepper flakes and season with salt and pepper. Cook, stirring occasionally, until vegetables soften, about 6 minutes.

Add marinara and chicken broth and bring to a simmer. Add sausage meatballs and pasta and cook, stirring frequently, until pasta is al dente, 9 to 12 minutes. Stir in spinach to wilt and then remove from heat.

Serve with Parmesan.

Author & Creator

June Xie

Source Recipe