SoupAmerican

20-Minute Black Bean Soup

Name: 20-Minute Black Bean Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 4 cups unsalted vegetable broth; 2 (15-ounce) cans no-salt-added black beans, rinsed (about 3 cups); 1 (10-ounce) package frozen chopped sweet potatoes (about 2 cups), thawed; 1 (15-ounce) can no-salt-added fire-roasted diced tomatoes; 1 medium yellow onion, chopped (about 1 cup); 1 cup frozen corn; 1 tablespoon refrigerated garlic paste; 1 teaspoon salt-free taco seasoning; 1/2 teaspoon salt; 1/2 teaspoon ground chipotle; 1/4 teaspoon ground pepper; 1 (8-ounce) package cream cheese, cut into pieces, softened; Fresh cilantro leaves for garnish (optional)

4.2

(10 reviews)

Author:Giovanna Vazquez Total: 0h 20m 13 ingredients 6 servings

This easy black bean soup recipe comes together in one pot in just 20 minutes, with sweet potatoes, corn and smoky spices for a hearty weeknight dinner.

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Prep Time

0h 5m

Cook Time

0h 15m

Ingredients

Yield

6 servings

Calories

376 kcal

Ingredients

What you'll need

13 total ingredients

4 cups unsalted vegetable broth

2 (15-ounce) cans no-salt-added black beans, rinsed (about 3 cups)

1 (10-ounce) package frozen chopped sweet potatoes (about 2 cups), thawed

1 (15-ounce) can no-salt-added fire-roasted diced tomatoes

1 medium yellow onion, chopped (about 1 cup)

1 cup frozen corn

1 tablespoon refrigerated garlic paste

1 teaspoon salt-free taco seasoning

1/2 teaspoon salt

1/2 teaspoon ground chipotle

1/4 teaspoon ground pepper

1 (8-ounce) package cream cheese, cut into pieces, softened

Fresh cilantro leaves for garnish (optional)

Nutrition Details

Nutrition Facts

20-Minute Black Bean Soup

Serving Size1 servings

Amount per serving

Calories376

% Daily Value*

Total Fat 15g19%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 38mg13%

Sodium 535mg23%

Potassium 0mg0%

Total Carbohydrates 51g19%

Dietary Fiber 12g43%

Total Sugars 10g

Protein 13g26%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Stir 4 cups broth, the rinsed beans, the thawed sweet potatoes, 1 can tomatoes, the chopped onion, 1 cup corn, 1 tablespoon garlic paste, 1 teaspoon taco seasoning, ½ teaspoon salt, ½ teaspoon chipotle and ¼ teaspoon pepper together in a large Dutch oven. Cover and bring to a boil over high heat.

Uncover, reduce heat to medium and cook, undisturbed, until the sweet potatoes are tender, about 10 minutes.

Stir in softened cream cheese. Bring to a lively simmer, uncovered, over medium heat; simmer for 5 minutes, stirring occasionally, until smooth and the flavors meld. Divide among 6 bowls. Garnish with cilantro, if desired.

Author & Creator

Giovanna Vazquez

Source Recipe