SaladAmerican

Apple-Cabbage Chopped Salad with White Beans & Cheddar Is the Perfect High-Fiber Lunch

Name: Apple-Cabbage Chopped Salad with White Beans & Cheddar Is the Perfect High-Fiber Lunch
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 tablespoons cider vinegar; 2 tablespoons minced shallot; 11/2 tablespoons whole-grain Dijon mustard; 1 tablespoon pure maple syrup; 1/2 teaspoon ground pepper, plus more for garnish; 1/4 teaspoon salt; 1/3 cup extra-virgin olive oil; 1/2 medium head green cabbage, cored and finely chopped; 1 (15-ounce) can no-salt-added white beans, rinsed; 1 large Gala or Honeycrisp apple, unpeeled, chopped; 1 cup cubed sharp Cheddar cheese; 1/4 cup toasted chopped walnuts

4.2

(10 reviews)

Author:Amanda Stanfield Total: 0h 15m 12 ingredients 4 servings

This crisp chopped salad is packed with crunchy cabbage, sweet apple, creamy white beans and sharp Cheddar for a satisfying vegetarian meal.

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Apple-Cabbage Chopped Salad with White Beans & Cheddar Is the Perfect High-Fiber Lunch

Prep Time

0h 5m

Cook Time

0h 10m

Ingredients

Yield

4 servings

Calories

661 kcal

Ingredients

What you'll need

12 total ingredients

3 tablespoons cider vinegar

2 tablespoons minced shallot

11/2 tablespoons whole-grain Dijon mustard

1 tablespoon pure maple syrup

1/2 teaspoon ground pepper, plus more for garnish

1/4 teaspoon salt

1/3 cup extra-virgin olive oil

1/2 medium head green cabbage, cored and finely chopped

1 (15-ounce) can no-salt-added white beans, rinsed

1 large Gala or Honeycrisp apple, unpeeled, chopped

1 cup cubed sharp Cheddar cheese

1/4 cup toasted chopped walnuts

Nutrition Details

Nutrition Facts

Apple-Cabbage Chopped Salad with White Beans & Cheddar Is the Perfect High-Fiber Lunch

Serving Size1 servings

Amount per serving

Calories661

% Daily Value*

Total Fat 43g55%

Saturated Fat 14g70%

Trans Fat 1g

Cholesterol 56mg19%

Sodium 675mg29%

Potassium 0mg0%

Total Carbohydrates 47g17%

Dietary Fiber 11g39%

Total Sugars 13g

Protein 27g54%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Whisk 3 tablespoons vinegar, 2 tablespoons shallot, 1½ tablespoons mustard, 1 tablespoon maple syrup, ½ teaspoon pepper and ¼ teaspoon salt in a large bowl until combined. Gradually whisk in ⅓ cup oil until the vinaigrette is smooth and emulsified.

Add chopped cabbage, rinsed beans, chopped apple and 1 cup Cheddar to the bowl; toss until evenly coated. Sprinkle with ¼ cup walnuts. Garnish with additional ground pepper, if desired.

Author & Creator

Amanda Stanfield

Source Recipe