DessertAmerican

Blended Overnight Oats

Name: Blended Overnight Oats
Prep time: 10 min
Cook time: 4 h 20 min
Total time: 4 h 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 2/3 c. dairy or non-dairy milk; 1/2 c. old-fashioned oats; 1/2 c. plain Greek yogurt; 1/4 c. smooth, natural peanut butter; 2 tbsp. honey or pure maple syrup; 1 tsp. chia seeds; 1/2 tsp. pure vanilla extract; 1/4 tsp. kosher salt; 1/4 c. bittersweet chocolate chips; Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

4.2

(10 reviews)

Author:Anna Painter Total: 4h 30m 10 ingredients 2 servings

These delicious, almost pudding-like, blended overnight oats are filled with peanut butter and topped in a hard shell of chocolate and your favorite toppings.

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Prep Time

0h 10m

Cook Time

4h 20m

Ingredients

Yield

2 servings

Calories

542 kcal

Ingredients

What you'll need

10 total ingredients

2/3 c. dairy or non-dairy milk

1/2 c. old-fashioned oats

1/2 c. plain Greek yogurt

1/4 c. smooth, natural peanut butter

2 tbsp. honey or pure maple syrup

1 tsp. chia seeds

1/2 tsp. pure vanilla extract

1/4 tsp. kosher salt

1/4 c. bittersweet chocolate chips

Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

Nutrition Details

Nutrition Facts

Blended Overnight Oats

Serving Size1 servings

Amount per serving

Calories542

% Daily Value*

Total Fat 30g38%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 10mg3%

Sodium 322mg14%

Potassium 0mg0%

Total Carbohydrates 51g19%

Dietary Fiber 6g21%

Total Sugars 33g

Protein 19g38%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth.

Divide oat mixture between 2 (10- to 13-oz.) jars or containers. Cover and refrigerate until oats are thickened, at least 4 hours.

In a small heatproof bowl, microwave chips in 30-second increments, stirring between each, until melted and smooth, about 1 minute total. Spoon chocolate over oats and refrigerate until chocolate is firm, about 10 minutes.

Top oats with bananas, peanuts, cocoa nibs, and honey (if using).

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Author & Creator

Anna Painter

Source Recipe