Blueberry-Oatmeal Smoothie
This creamy blueberry-oatmeal smoothie makes a filling and colorful breakfast or snack, packed with fiber, protein and just a touch of maple sweetness.
Prep Time
0h 5m
Cook Time
0h 10m
Ingredients
8
Yield
2 servings
Calories
423 kcal
Method
Step-by-step instructions
Stir 1½ cups milk and ½ cup oats together in a medium microwave-safe bowl. Microwave on High, stirring every 30 seconds, until the oats are very tender, about 2 minutes total. Let cool slightly, about 5 minutes.
Transfer the oat mixture to a blender. Add 1 banana, 1½ cups blueberries, ½ cup yogurt, 4 teaspoons maple syrup, 1 tablespoon chia seeds and 1 cup ice. Blend until smooth, about 1 minute. Divide between 2 glasses. Recipe developed by Jasmine Smith
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