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Side DishAmerican

Chickpea Salad-Stuffed Avocado

4.2
(10 reviews)
Author:Alex Loh Total: 0h 15m 13 ingredients 6 servings

This chickpea-salad stuffed avocado is a satisfying no-cook meal that comes together in just 15 minutes. Chickpeas add satisfying protein and fiber.

Chickpea Salad-Stuffed Avocado

Prep Time

0h 5m

Cook Time

0h 10m

Ingredients

13

Yield

6 servings

Calories

288 kcal

Method

Step-by-step instructions

1

Place 1 cup chickpeas in a medium bowl; use a fork to partially mash the chickpeas. Add ½ cup yogurt, 1 tablespoon lemon juice, 1 tablespoon oil, 1 teaspoon mustard, ¾ teaspoon salt and ½ teaspoon pepper; stir until creamy.

2

Scoop enough flesh from the avocado halves to create a cavity for filling, leaving a ¼-inch border around the edges to help maintain their shape. Add the avocado flesh to the chickpea mixture. Brush the cut sides of the avocado halves with the remaining 1½ teaspoons lemon juice. Add the remaining chickpeas, ½ cup each cucumber, tomatoes and feta, ¼ cup onion and 1 tablespoon dill to the chickpea mixture; stir until well combined.

3

Divide the chickpea salad evenly among the avocado halves, mounding generously. Garnish with additional dill, if desired. Recipe developed by Marianne Williams

A

Author & Creator

Alex Loh

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