Side DishItalian

Easy Chicken Primavera

Name: Easy Chicken Primavera
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 0.5 cup all-purpose flour; 1 tablespoon dried parsley; 1 teaspoon dried basil; 1.5 pounds skinless, boneless chicken breasts, cut into strips; 0.25 cup extra-virgin olive oil; 1 tablespoon minced garlic; 2.25 cups low-sodium chicken stock; 1 cup frozen mixed vegetables; 1 pint grape tomatoes, halved; 1 bunch green onions, diagonally sliced; 1 medium zucchini, quartered and sliced; 2 tablespoons sun-dried tomato pesto; salt and ground black pepper to taste

4.2

(10 reviews)

Author:vog2009 Total: 0h 30m 13 ingredients 6 servings

Chicken Primavera made with frozen mixed vegetables, tomatoes, and ready-made pesto make this recipe a great dinner choice when you're short on time.

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Prep Time

0h 10m

Cook Time

0h 20m

Ingredients

Yield

6 servings

Calories

302 kcal

Ingredients

What you'll need

13 total ingredients

0.5 cup all-purpose flour

1 tablespoon dried parsley

1 teaspoon dried basil

1.5 pounds skinless, boneless chicken breasts, cut into strips

0.25 cup extra-virgin olive oil

1 tablespoon minced garlic

2.25 cups low-sodium chicken stock

1 cup frozen mixed vegetables

1 pint grape tomatoes, halved

1 bunch green onions, diagonally sliced

1 medium zucchini, quartered and sliced

2 tablespoons sun-dried tomato pesto

salt and ground black pepper to taste

Nutrition Details

Nutrition Facts

Easy Chicken Primavera

Serving Size1 servings

Amount per serving

Calories302

% Daily Value*

Total Fat 13g17%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 61mg20%

Sodium 544mg24%

Potassium 0mg0%

Total Carbohydrates 19g7%

Dietary Fiber 4g14%

Total Sugars 2g

Protein 26g52%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.

Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.

Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.

Author & Creator

vog2009

Source Recipe