Garlicky White Bean & Kale Stew with Lemon
This lemony kale and white bean stew offers bright, hearty and comforting flavors all in one pot. Tender carrots, onion and kale simmer with cannellini beans,

Prep Time
0h 15m
Cook Time
0h 30m
Ingredients
13
Yield
4 servings
Calories
428 kcal
Method
Step-by-step instructions
Heat 2 tablespoons oil in a small Dutch oven over medium-high heat. Add chopped carrots, chopped onion and ¼ teaspoon salt; cook, stirring occasionally, until slightly softened, about 6 minutes. Add chopped kale, chopped garlic and ½ teaspoon crushed red pepper; cook, stirring often, until the kale is wilted, about 2 minutes. Add 1½ cups broth; cook, stirring occasionally, until slightly reduced, about 5 minutes. Stir in the remaining 1½ cups broth and ½ teaspoon salt. Continue cooking until the kale is tender, about 5 minutes.
Meanwhile, place half of the rinsed beans in a small bowl; using a fork, mash until mostly smooth.
Stir the mashed beans and the remaining whole beans into the stew. Bring to a lively simmer over medium-high heat. Simmer, stirring occasionally, until the broth thickens slightly, about 4 minutes. Stir in 2 tablespoons lemon juice. Remove from heat.
In a small bowl, combine ¼ cup Parmesan, 2 tablespoons parsley and 1 teaspoon lemon zest. Divide the stew among 4 shallow bowls. Top each serving with the Parmesan mixture and drizzle with the remaining 4 teaspoons oil (1 teaspoon per bowl). Recipe developed by Marianne Williams
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