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AppetizerAmerican

Garlicky White Bean & Kale Stew with Lemon

4.2
(10 reviews)
Author:Carolyn Malcoun Total: 0h 45m 13 ingredients 4 servings

This lemony kale and white bean stew offers bright, hearty and comforting flavors all in one pot. Tender carrots, onion and kale simmer with cannellini beans,

Garlicky White Bean & Kale Stew with Lemon

Prep Time

0h 15m

Cook Time

0h 30m

Ingredients

13

Yield

4 servings

Calories

428 kcal

Method

Step-by-step instructions

1

Heat 2 tablespoons oil in a small Dutch oven over medium-high heat. Add chopped carrots, chopped onion and ¼ teaspoon salt; cook, stirring occasionally, until slightly softened, about 6 minutes. Add chopped kale, chopped garlic and ½ teaspoon crushed red pepper; cook, stirring often, until the kale is wilted, about 2 minutes. Add 1½ cups broth; cook, stirring occasionally, until slightly reduced, about 5 minutes. Stir in the remaining 1½ cups broth and ½ teaspoon salt. Continue cooking until the kale is tender, about 5 minutes.

2

Meanwhile, place half of the rinsed beans in a small bowl; using a fork, mash until mostly smooth.

3

Stir the mashed beans and the remaining whole beans into the stew. Bring to a lively simmer over medium-high heat. Simmer, stirring occasionally, until the broth thickens slightly, about 4 minutes. Stir in 2 tablespoons lemon juice. Remove from heat.

4

In a small bowl, combine ¼ cup Parmesan, 2 tablespoons parsley and 1 teaspoon lemon zest. Divide the stew among 4 shallow bowls. Top each serving with the Parmesan mixture and drizzle with the remaining 4 teaspoons oil (1 teaspoon per bowl). Recipe developed by Marianne Williams

C

Author & Creator

Carolyn Malcoun

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