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Side DishCanadian

High-Protein Blueberry & Peanut Butter Chia Pudding

4.2
(10 reviews)
Author:Amanda Stanfield Total: 12h 15m 9 ingredients 4 servings

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day.

High-Protein Blueberry & Peanut Butter Chia Pudding

Prep Time

0h 15m

Cook Time

12h 0m

Ingredients

9

Yield

4 servings

Calories

478 kcal

Method

Step-by-step instructions

1

Process 3 cups almond milk, 2 cups blueberries and 2 tablespoons protein powder in a blender until smooth, about 30 seconds. Transfer to a medium bowl; whisk in ¾ cup chia seeds, 2 tablespoons maple syrup, 1 teaspoon vanilla and ¼ teaspoon salt until well combined. Cover and refrigerate until thickened, at least 12 hours.

2

In a small bowl, stir ¾ cup yogurt, ⅓ cup peanut butter and the remaining 1 teaspoon maple syrup and ¾ teaspoon vanilla together until smooth. Cover and refrigerate until ready to use.

3

Spoon 1 cup of blueberry chia pudding into each of 4 jars or small bowls. Spread 2 tablespoons peanut butter mixture over each pudding. Top the puddings evenly with the remaining ½ cup blueberries.

A

Author & Creator

Amanda Stanfield

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