Side DishAmerican

High-Protein Caesar Dip

Name: High-Protein Caesar Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups nonfat plain strained (Greek-style) yogurt; 1/2 cup reduced-fat sour cream; 1/4 cup lemon juice (from 2 small lemons); 1/4 cup water; 2 tablespoons grated Parmesan cheese; 1 tablespoon garlic powder; 21/2 teaspoons lower-sodium Worcestershire sauce; 2 teaspoons Dijon mustard; 3/4 teaspoon ground pepper, plus more for garnish; 3/4 teaspoon salt; Lettuce spears, cucumbers, carrots, radishes and/or whole-wheat crackers, for dipping (optional)

4.2

(10 reviews)

Author:Amanda Stanfield Total: 0h 10m 11 ingredients 8 servings

This high-protein dip—reminiscent of Caesar salad dressing—is the perfect companion for your favorite veggies.

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Prep Time

0h 5m

Cook Time

0h 5m

Ingredients

Yield

8 servings

Calories

73 kcal

Ingredients

What you'll need

11 total ingredients

2 cups nonfat plain strained (Greek-style) yogurt

1/2 cup reduced-fat sour cream

1/4 cup lemon juice (from 2 small lemons)

1/4 cup water

2 tablespoons grated Parmesan cheese

1 tablespoon garlic powder

21/2 teaspoons lower-sodium Worcestershire sauce

2 teaspoons Dijon mustard

3/4 teaspoon ground pepper, plus more for garnish

3/4 teaspoon salt

Lettuce spears, cucumbers, carrots, radishes and/or whole-wheat crackers, for dipping (optional)

Nutrition Details

Nutrition Facts

High-Protein Caesar Dip

Serving Size1 servings

Amount per serving

Calories73

% Daily Value*

Total Fat 3g4%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 9mg3%

Sodium 172mg7%

Potassium 0mg0%

Total Carbohydrates 5g2%

Dietary Fiber 0g0%

Total Sugars 2g

Protein 7g14%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Whisk 2 cups yogurt, ½ cup sour cream, ¼ cup lemon juice, ¼ cup water, 2 tablespoons Parmesan, 1 tablespoon garlic powder, 2½ teaspoons Worcestershire, 2 teaspoons mustard, ¾ teaspoon pepper and ¾ teaspoon salt together in a medium bowl until smooth and well combined. Garnish with additional pepper, if desired. Serve with desired dippers.

Author & Creator

Amanda Stanfield

Source Recipe