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High-Protein Peanut Butter–Banana Oatmeal Bars

4.2
(10 reviews)
Author:Amanda Holstein Total: 0h 55m 13 ingredients 9 servings

These peanut butter–banana oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized.

High-Protein Peanut Butter–Banana Oatmeal Bars

Prep Time

0h 20m

Cook Time

0h 35m

Ingredients

13

Yield

9 servings

Calories

226 kcal

Method

Step-by-step instructions

1

Preheat oven to 350°F. Lightly coat a 9-inch square baking pan with cooking spray.

2

Whisk 1¼ cups oats, ½ cup all-purpose flour, ½ cup whole-wheat flour, 1½ teaspoons baking powder, 1½ teaspoons cinnamon and ½ teaspoon salt together in a small bowl.

3

Whisk 1¼ cups banana, 4 tablespoons peanut butter, ¼ cup milk, ¼ cup applesauce, 3 tablespoons honey, 1 egg and 2 teaspoons vanilla together in a large bowl until combined. Fold the oat mixture into the banana mixture until just combined and no dry streaks remain; transfer to the prepared baking pan, spreading into an even layer. Dollop the remaining 2 tablespoons peanut butter evenly on top. Using a toothpick or a paring knife, drag the peanut butter throughout the oat mixture, creating a marbled look.

4

Bake until the edges begin pulling away from the pan sides, about 30 minutes.

5

Let stand in the pan on a wire rack until cool enough to handle, about 10 minutes. Slice and serve warm.

A

Author & Creator

Amanda Holstein

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