High-Protein Tomato Sandwich

Combine ⅓ cup cottage cheese, 1 tablespoon herbs, the grated garlic and ¼ teaspoon lemon zest in a mini food processor. Process until smooth, about 1 minute, stopping to scrape down the sides as needed.

Cut ½ tomato into ½-inch-thick slices and place on a paper towel–lined plate. Sprinkle with ⅛ teaspoon salt and ⅛ teaspoon pepper. Let stand until juices begin to bead on the surface, 3 to 5 minutes.

Spread half of the cottage cheese mixture on each bread slice. Arrange the tomato slices on one slice; top with the remaining slice, cottage cheese–side down. Cut the sandwich in half and serve immediately.