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AppetizerAustralian and New Zealander

Make-Ahead Lunch Wraps

4.2
(10 reviews)
Author:Melissa Pietrosanti Total: 1h 10m 8 ingredients 16 wraps

These tasty make-ahead lunch wraps are filled with beans, corn, tomatoes, and cheese. Just make, freeze, and heat in the microwave as needed.

Make-Ahead Lunch Wraps

Prep Time

0h 30m

Cook Time

0h 40m

Ingredients

8

Yield

16 wraps

Calories

557 kcal

Method

Step-by-step instructions

1

Gather the ingredients.

2

Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.

3

Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.

4

Divide mixture evenly among tortillas and roll up.

5

Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

6

Enjoy.

M

Author & Creator

Melissa Pietrosanti

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