BreakfastAmerican

Maple-Brown Sugar Overnight Oats Is the High-Fiber Breakfast That Makes Busy Mornings So Much Easier

Name: Maple-Brown Sugar Overnight Oats Is the High-Fiber Breakfast That Makes Busy Mornings So Much Easier
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 21/2 cups old-fashioned rolled oats; 2 cups unsweetened soy milk; 1 cup whole-milk plain strained yogurt, such as Greek-style, divided; 2 tablespoons dark brown sugar; 1 tablespoon chia seeds; 1 tablespoon vanilla extract; 1/2 teaspoon salt, divided; 1/4 teaspoon ground cinnamon, plus more for garnish; ⅛ teaspoon ground cardamom, plus more for garnish; 2 teaspoons pure maple syrup

4.2

(10 reviews)

Author:Amanda Stanfield Total: 8h 15m 10 ingredients 4 servings

These maple and brown sugar overnight oats bring the cozy flavors of cinnamon, cardamom and maple syrup to an easy make-ahead breakfast.

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Maple-Brown Sugar Overnight Oats Is the High-Fiber Breakfast That Makes Busy Mornings So Much Easier

Prep Time

0h 15m

Cook Time

8h 0m

Ingredients

Yield

4 servings

Calories

318 kcal

Ingredients

What you'll need

10 total ingredients

21/2 cups old-fashioned rolled oats

2 cups unsweetened soy milk

1 cup whole-milk plain strained yogurt, such as Greek-style, divided

2 tablespoons dark brown sugar

1 tablespoon chia seeds

1 tablespoon vanilla extract

1/2 teaspoon salt, divided

1/4 teaspoon ground cinnamon, plus more for garnish

⅛ teaspoon ground cardamom, plus more for garnish

2 teaspoons pure maple syrup

Nutrition Details

Nutrition Facts

Maple-Brown Sugar Overnight Oats Is the High-Fiber Breakfast That Makes Busy Mornings So Much Easier

Serving Size1 servings

Amount per serving

Calories318

% Daily Value*

Total Fat 8g10%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 7mg2%

Sodium 295mg13%

Potassium 0mg0%

Total Carbohydrates 47g17%

Dietary Fiber 7g25%

Total Sugars 11g

Protein 14g28%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Combine 2½ cups oats, 2 cups soy milk, ½ cup yogurt, 2 tablespoons brown sugar, 1 tablespoon chia seeds, 1 tablespoon vanilla, ¼ teaspoon salt, ¼ teaspoon cinnamon and ⅛ teaspoon cardamom in a large bowl; whisk until well blended. Cover and refrigerate for at least 8 hours or up to 16 hours.

When ready to serve, in a small bowl, combine the remaining ½ cup yogurt, 2 teaspoons maple syrup and the remaining ¼ teaspoon salt; whisk until smooth.

Divide the oat mixture among 4 (8-ounce) containers (1 cup each). Top each with 2 tablespoons of the yogurt mixture. Garnish with additional cinnamon and/or cardamom, if desired.

Author & Creator

Amanda Stanfield

Source Recipe