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Main DishAmerican
Pan-Seared Chicken Tenderloin
4.2
(10 reviews)Author:Dee Total: 0h 25m 10 ingredients 4 servings
This pan-seared chicken tenderloin recipe is quick, easy, and delicious, using a simple blend of pantry seasonings, olive oil, and fresh lemon juice.
Prep Time
0h 10m
Cook Time
0h 15m
Ingredients
10
Yield
4 servings
Calories
198 kcal
Method
Step-by-step instructions
1
Place chicken in a large bowl. Add 3 tablespoons oil, salt, and pepper; turn to coat. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Turn to coat.
2
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat.
3
Add chicken, cover, and cook, about 6 minutes. Pour lemon juice over chicken. Flip and cook until a dark, crispy crust forms, about 6 minutes more.
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