DessertAmerican

Pineapple, Mango & Peach Chia Seed Smoothie

Name: Pineapple, Mango & Peach Chia Seed Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 21/2 cups unsweetened refrigerated coconut milk beverage; 1 cup frozen mango chunks; 1 cup frozen sliced peaches; 3/4 cup frozen pineapple chunks; 1/2 cup whole-milk plain strained yogurt, such as Greek-style; 1/3 cup chopped pitted Medjool dates (about 3 medium dates); 2 tablespoons chia seeds; 11/2 teaspoons grated fresh ginger; 1 teaspoon ground turmeric

4.2

(10 reviews)

Author:Megan Ginsberg Total: 0h 10m 9 ingredients 2 servings

Tropical fruits and warm spices make this smoothie the perfect way to start your day.

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Pineapple, Mango & Peach Chia Seed Smoothie

Prep Time

0h 5m

Cook Time

0h 5m

Ingredients

Yield

2 servings

Calories

397 kcal

Ingredients

What you'll need

9 total ingredients

21/2 cups unsweetened refrigerated coconut milk beverage

1 cup frozen mango chunks

1 cup frozen sliced peaches

3/4 cup frozen pineapple chunks

1/2 cup whole-milk plain strained yogurt, such as Greek-style

1/3 cup chopped pitted Medjool dates (about 3 medium dates)

2 tablespoons chia seeds

11/2 teaspoons grated fresh ginger

1 teaspoon ground turmeric

Nutrition Details

Nutrition Facts

Pineapple, Mango & Peach Chia Seed Smoothie

Serving Size1 servings

Amount per serving

Calories397

% Daily Value*

Total Fat 13g17%

Saturated Fat 7g35%

Trans Fat 0g

Cholesterol 7mg2%

Sodium 40mg2%

Potassium 0mg0%

Total Carbohydrates 67g24%

Dietary Fiber 10g36%

Total Sugars 54g

Protein 10g20%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Combine 2½ cups coconut milk beverage, 1 cup mango, 1 cup peaches, ¾ cup pineapple, ½ cup yogurt, ⅓ cup dates, 2 tablespoons chia seeds, 1½ teaspoons ginger and 1 teaspoon turmeric in a blender; process until smooth, stopping to scrape down the sides as needed, about 2 minutes. Divide between 2 large glasses. Recipe developed by Tricia Manzanero Stuedeman

Author & Creator

Megan Ginsberg

Source Recipe