Side DishAmerican

Shrimp and Cauliflower Bake

Name: Shrimp and Cauliflower Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups small cauliflower florets (1 medium head); 0.5 cup chopped onion; 2 tablespoons olive oil; 0.5 teaspoon crushed red pepper; 0.25 teaspoon salt; 1 pound fresh or frozen (thawed) peeled and deveined medium shrimp; 2 (14.5 ounce) cans no-salt-added diced tomatoes, drained; 2 cloves garlic, minced; 1 teaspoon lemon zest; 0.5 cup crumbled reduced-fat feta cheese; 1 tablespoon snipped fresh dill; 4 Lemon wedges

4.2

(10 reviews)

Author:Lauren Grant Total: 0h 55m 12 ingredients 4 servings

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

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Prep Time

0h 15m

Cook Time

0h 40m

Ingredients

Yield

4 servings

Calories

269 kcal

Ingredients

What you'll need

12 total ingredients

4 cups small cauliflower florets (1 medium head)

0.5 cup chopped onion

2 tablespoons olive oil

0.5 teaspoon crushed red pepper

0.25 teaspoon salt

1 pound fresh or frozen (thawed) peeled and deveined medium shrimp

2 (14.5 ounce) cans no-salt-added diced tomatoes, drained

2 cloves garlic, minced

1 teaspoon lemon zest

0.5 cup crumbled reduced-fat feta cheese

1 tablespoon snipped fresh dill

4 Lemon wedges

Nutrition Details

Nutrition Facts

Shrimp and Cauliflower Bake

Serving Size1 servings

Amount per serving

Calories269

% Daily Value*

Total Fat 11g14%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 193mg64%

Sodium 561mg24%

Potassium 0mg0%

Total Carbohydrates 18g7%

Dietary Fiber 6g21%

Total Sugars 10g

Protein 29g58%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.

Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.

Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Author & Creator

Lauren Grant

Source Recipe