Main DishAmerican

Sweet and Sour Chicken Stir-Fry

Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tablespoons vegetable oil; 1 pound skinless, boneless chicken breast meat - cubed; 1 cup carrot strips; 0.5 cup sliced green bell pepper; 0.5 cup sliced red bell pepper; 1 clove garlic, minced; 0.25 cup low sodium soy sauce; 1 tablespoon cornstarch; 1 (8 ounce) can pineapple chunks, juice reserved; 1 tablespoon vinegar; 1 tablespoon brown sugar; 0.5 teaspoon ground ginger

4.2

(10 reviews)

Author:VINEYIS Total: 0h 20m 12 ingredients 4 servings

This sweet-and-sour chicken stir-fry with pineapple chunks, brown sugar, soy sauce, and vinegar gets added color and flavor from carrots and peppers.

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Prep Time

0h 10m

Cook Time

0h 10m

Ingredients

Yield

4 servings

Calories

259 kcal

Ingredients

What you'll need

12 total ingredients

2 tablespoons vegetable oil

1 pound skinless, boneless chicken breast meat - cubed

1 cup carrot strips

0.5 cup sliced green bell pepper

0.5 cup sliced red bell pepper

1 clove garlic, minced

0.25 cup low sodium soy sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks, juice reserved

1 tablespoon vinegar

1 tablespoon brown sugar

0.5 teaspoon ground ginger

Nutrition Details

Nutrition Facts

Sweet and Sour Chicken Stir-Fry

Serving Size1 servings

Amount per serving

Calories259

% Daily Value*

Total Fat 9g12%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 59mg20%

Sodium 603mg26%

Potassium 0mg0%

Total Carbohydrates 20g7%

Dietary Fiber 2g7%

Total Sugars 14g

Protein 24g48%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates and may vary.

Method

Step-by-step instructions

Heat oil in a wok or large skillet over medium-high heat. Add chicken and stir-fry in hot oil until browned. Add carrots, bell peppers, and garlic; cook and stir for 1 to 2 minutes.

Mix soy sauce and cornstarch together in a small bowl until well combined; pour mixture into the wok or skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until vegetables are tender and sauce is thickened.

Author & Creator

VINEYIS

Source Recipe